Running and Cardio

While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...