Running and Cardio

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.