Running and Cardio

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.

I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...