Running and Cardio

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...