Running and Cardio

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

This workout provides a way to push your limits on calisthenic exercises.

Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.

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If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Weight vests are gaining popularity in the world of calisthenics. Military.com's tactical fitness expert reviews his top...

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...