Running and Cardio

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.

Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.

This is a way to mix in running mile pace runs with PT pyramid training.

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...