Running and Cardio

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

If you are familiar with some common tests in exercise science, you may have heard about VO2 max.

If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.

Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...

Running isn't complicated, but there are good and bad ways to go about doing it.

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.

Here is a challenging running workout that will help you with building leg stamina and lung endurance for timed runs.

Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.

Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.