How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
The Five Psychological Phases of Fitness I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
How You Don't Have to Be Stuck on a Training Plateau This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.
How You Can Manage Working Out Twice a Day I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Why Two-a-Day Workouts Might Jump-Start Your Fitness Routine If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...
Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...