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  1. Running and Cardio

More On Running and Cardio

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Contestants run up stadium bleachers during the Marine Corps Marathon (MCM)-hosted Run Amuck at Marine Corps Base Quantico, Va.
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

U.S. soldiers with the Pennsylvania National Guard test their swimming and survivability in water while attending the Ranger and Sapper Assessment Program at Fort Indiantown Gap, Pennsylvania.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...

An Army Reserve specialist sprints to the finish line of a 2-mile run during the Army Physical Fitness Test at Fort Huachuca, Arizona.
The Best Running Interval Workouts to Improve Your Cardio Fitness

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

A paratrooper in the 173rd Airborne Brigade participates in Soldier Performance Education for Advanced Readiness and Resilience (SPEAR) training in Grafenwoehr, Germany.
The Best Workout to Improve Your Leg Strength and Cardio Fitness

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

Jonathan Evans completes a bench press during the Big Kahuna bench press competition at Camp Zama, Japan.
The Most Comprehensive Upper-Body Workout that Includes Cardio

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

A future soldier completes a sit-up.
Stew's Favorites: Pull-ups, Push-ups and Sit-ups

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

U.S. Marine Corps Gunnery Sgt. Tyler Ochs, a company gunnery sergeant with 2nd Battalion, 6th Marine Regiment, 2d Marine Division, performs a bench press during the human health and performance initiative on Camp Lejeune, North Carolina.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass

Many enjoy a fitness "bulking phase" in the winter season.

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