5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
