Running and Cardio

Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...

As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...