Running and Cardio

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...

A future Marine asks Stew Smith, Military.com's tactical fitness expert, how to train for a solid three-mile run on his...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.

The transition from the standard health and fitness test the military has used for decades has evolved slowly, but those...

Running is a key component of physical fitness and perhaps the most important aspect of conditioning for wartime duty.

This workout is rather advanced and involves a series of events that special ops students need to master when training before...

During the pandemic, the running population increased significantly as people sought ways to focus on their physical health.

Developing and maintaining a personal routine while serving in the military can be a challenge.

Learn to run fast enough to keep your time well above minimum standards.