Running and Cardio

Your current fitness level is the most important factor to determine whether you can handle extra activity.

Running faster on timed runs is a goal many of us have while serving in the military.

The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...

Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...

With any cardio event, improvement starts with technique and ends with conditioning.

There is not a "one size fits all" answer when it comes to the selection of running shoe.

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...

From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...