Running and Cardio

There is not a "one size fits all" answer when it comes to the selection of running shoe.

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...

From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...

If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...

Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.