More On Running and Cardio

Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special...

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...