How the Beach Can Be an Effective Cardio Workout Option When Away from Home Getting creative with your training in new environments can be both fun and frustrating.
3 Common Athlete Types and How Each Can Improve Their Ruck and Run If you have ever served in a U.S. military unit for which rucking was its primary method of transportation, you may have...
How to Lessen the Impact of Running but Still Receive the Cardio Benefits If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...
How to Prepare for the Timed Run Part of Your Physical Fitness Test Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...
The Marine Force Recon Workout: Fitness Tests and Selection Process Info Worth Knowing Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.
Tactical Periodization: How to Assess Your Tactical Fitness Training as Summer Turns to Fall If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.
How to Make the Most of Your Workout When Crunched for Time Completing half a planned workout is better than nothing.
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
The Best Running Workouts with Military Purpose People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...
2 Running-Based Workouts to Embrace Regardless of Your Military Fitness Test Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
The Terrible Cost of One Deadly Midair Collision at Naval Air Station Fallon The Fighter Pilot Podcast began rerunning "The Merge" in mid-July, and the final installment of the series is set to be...
Trump Order Deepens National Guard’s Role in US Law Enforcement The order requires Defense Secretary Pete Hegseth to create a specialized unit within the D.C. National Guard “dedicated to...
The US Is Unprepared for the Next War "Despite endless talk about game-changing weapons, only the widespread deployment of drones has truly altered the nature of...
M18s Cleared for Use by Air Force Global Strike Command Following Airman's Death Air Force Global Strike Command has completed its inspection of Sig Sauer M18 handguns following the death of an airman last...
