More On Running and Cardio

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

What if taking a few steps back could propel your health forward?

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...