The Best Physical Activity for Improving Your Mental Health According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...
The Best Running Workouts for Military Fitness Test Timed Runs People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
To Improve Your Run Time, Do This Track and Leg Day Workout Once Per Week One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...
How to Boost Your Strength and Size for Special Operations Training Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
Struggling with a Military Fitness Test? Here’s How to Find Another Way Forward Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
How to Pace Yourself for Military Fitness Tests When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...
How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
Marine Corps Says Half of Barracks Had Issues, Though Only 118 Marines Moved, After Worldwide Inspection The inspection took place between February and March, a quick time frame for a herculean task that involved looking at...
Temporary Promotions for Army Noncommissioned Officers to End in June The Army will suspend the temporary promotions starting in June in one of the most significant changes to its promotion...
Marine Corps Aims for a New Way of Teaching, Ditching Old Models of PowerPoint Lectures The service will focus on the individual Marine's ability to learn rather than cramming instruction into their heads, whether...
Ukrainian Drone Attack Sets Major Russian Oil Refinery on Fire Oil-processing, one of Russia’s most important industries, has been a target of Ukrainian drone attacks since late January.
Navy's Newest Warship Named for Fierce Marine Corps Campaign in Afghanistan The top leader of the Navy announced Thursday that the service's future amphibious ship, a landing helicopter assault vessel...