How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
6 Honest Questions to Ask Yourself When You're Not Seeing Fitness Results Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...
Ranger School Is Getting a New Fitness Assessment The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
Two Heroes, Two Medals of Honor: Inside Trump’s State of the Union Tribute Trump awarded two Medals of Honor during his State of the Union — one to a wounded helicopter pilot, another to a 100-year...
Amid Biggest US Military Buildup Since 2003, What Service Members and Families Need to Do Right Now Nobody knows yet whether the current buildup will result in a strike, a deal or a prolonged standoff. What you can control is...
The US Failed to Capture a MiG-15. Then a North Korean Defector Delivered One A secret US operation spent months trying to obtain a Soviet MiG-15 during the Korean War. A North Korean defector who never...
25 Years After 9/11: Former CENTCOM Commander’s Strategic Warning on What America Still Gets Wrong The only U.S. officer to lead PACOM and CENTCOM warns in his memoir that America chases short-term wins over strategy—risking...
Why You Didn’t Get the Job: Understanding How Companies Hire In today’s turbulent, unpredictable and frustrating hiring market, job-seekers are seemingly doing everything right and...
