More On Physical Fitness Test - PFT Prep

The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on how to perfect your PT...

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

The Army sit-up test score is part of the required three-event performance test used to test endurance.

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.