How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
The Importance of Improved Flexibility and Mobility for Military Fitness Training As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart...
Compound Lifts vs. Core Exercises: Tailoring Your Workouts to Meet Your Goals The path to core strength is as varied as the number of exercises that build your core system.
The Best Swim Workouts with Fins for Military Training If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...
PT Pyramid Workout: How to Lessen the Amount of Rest Required When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.
5 Common Mistakes Recruits Make Before Joining the Military Joining the military is a significant and commendable choice, but it’s also a decision that requires both thought and...
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
Struggling with a Military Fitness Test? Here’s What You Should Do If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone.
Green Beret Who Detonated Cybertruck Left Note Calling Attack a 'Wake-Up Call' The note was released as the latest detail in an investigation that had sought a motive in the vehicle bombing by Master Sgt...
Why Are US Flags Being Flown at Half-Staff on Inauguration Day? Here's what to know about why flags are lowered when a president dies, who can issue that order and how long the process...
Biden Signs Wide-Ranging Veterans Bill that Includes Improvements to Veteran Caregiver, Homelessness Programs More support for home caregivers of aging and disabled veterans and bolstered services for homeless veterans are now law...
Medals of Honor Awarded to 5 Soldiers from Korean War and 2 from Vietnam In his opening remarks at the White House ceremony, Biden said the Medal of Honor recipients epitomized the American ideal...
Air Force Veteran Tells the Story of Hidden Health Risks at Nevada Test Site Dave Crete claims that veterans that worked at the Nevada Test and Training Range can't even prove they were there due to...
