How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
How to Manage Rest Intervals to Improve Military Calisthenics Scores A combination of strength and muscle stamina (conditioning) improves calisthenics scores.
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
Embrace Failure as Your Greatest Teacher in the Journey to Special Ops If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...