More On Physical Fitness Test - PFT Prep

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

A reader asks Stew Smith, Military.com's tactical fitness expert, how to calculate calories burned during a weighted walk.

Defining "ruck" is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.

Creating the new Army Combat Fitness Test, or ACFT, has been a monumental undertaking for the service.

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

The Navy’s plans to upgrade and modernize how it tracks its physical fitness assessment scores have suffered a setback.

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...