More On Physical Fitness Test - PFT Prep

While building up your calisthenics volume to master PT tests or challenging selection programs, there will be days when it...

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

A higher fitness level is important to your performance in training and following longevity in active duty.

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

What should a teenager do if they are interested in serving their country and want to start preparing for military training?