Physical Fitness Test - PFT Prep

Each year, many of today's military personnel are continuing public-service professions once out of the military.

CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...

Mental toughness has many definitions and is not limited to athletic performance and pain tolerance.

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...