More On Physical Fitness Test - PFT Prep

The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...

Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...

If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...

A future Marine asks Stew Smith, Military.com's tactical fitness expert, how to train for a solid three-mile run on his...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.

BUD/S is not an easy school to pass, and a candidate asks Military.com's tactical fitness expert what tests he should prepare...

The transition from the standard health and fitness test the military has used for decades has evolved slowly, but those...