Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
How to Combine Different Types of Exercises into One Military Fitness Workout If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:
The Minimum Standards of Fitness for the Average Joe After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.
The Case for Never Skipping Leg Day Here are all the health and wellness benefits you may be neglecting by not exercising your legs.
How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
Green Beret Who Detonated Cybertruck Left Note Calling Attack a 'Wake-Up Call' The note was released as the latest detail in an investigation that had sought a motive in the vehicle bombing by Master Sgt...
Air Force Veteran Tells the Story of Hidden Health Risks at Nevada Test Site Dave Crete claims that veterans that worked at the Nevada Test and Training Range can't even prove they were there due to...
Why Are US Flags Being Flown at Half-Staff on Inauguration Day? Here's what to know about why flags are lowered when a president dies, who can issue that order and how long the process...
Soldier Who Died by Suicide in Las Vegas Told Ex-Girlfriend of Pain and Exhaustion After Afghanistan In texts and images he shared with Alicia Arritt, Green Beret Matthew Livelsberger raised the curtain a bit on what he was...
Marine Corps to Launch New Staff Noncommissioned School This Year, Ditching Separate Education Programs The Marine Corps is launching a new school for staff noncommissioned officers intended to streamline education for more...
