Physical Fitness Test - PFT Prep

Regardless of your career or life goals, there is one common denominator to accomplishing them, and that is preparation.

Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...

A leaked document circulating online shows that a more lenient and simple standard may take the tape test's place.

Want to test your fitness against some of the fittest special-ops candidates? There's an app for that.

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...