More On Physical Fitness Test - PFT Prep

A staple of military service, the fitness test has effectively been sidelined as officials tuned it and soldiers got familiar...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...

Be prepared for surprise rule changes on any Physical Screening Test event.

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

An amendment in the NDAA would direct the Army to establish fitness standards for troops in combat roles that would be higher...

The service has been beta-testing the Army Combat Fitness Test since June 2020, moving away from the three-event Army...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...