More On Physical Fitness Test - PFT Prep

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...

Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...

The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...

Space Force Guardians will not be required to take a fitness assessment in 2023 if they took one in 2022, at least until the...

The must-pass National Defense Authorization Act, or NDAA would require Army Secretary Christine Wormuth to revamp the ACFT...

Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...

If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?

The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...

Soldiers who score at least a 540 on the Army Combat Fitness Test, or ACFT, will be exempt from having their body fat...