More On Physical Fitness Test - PFT Prep

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...

The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.

Getting faster is a combination of swimming conditioning and improvement in technique.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...