More On Physical Fitness Test - PFT Prep

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

The Navy announced that the requirement was canceled and said that instead, "sailors should participate in a progressive and...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.

Army Secretary Christine Wormuth took a stand for the test in an exclusive interview with Military.com at the annual...

Many military members worry about losing weight to improve on standard fitness tests for military timed runs.

Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...

Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...