More On Physical Fitness Test - PFT Prep

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and...

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.

Too many young people looking to join the U.S. military treat their first visit to the recruiter as a job fair, not a job...

Consider joining once you hit a certain level of physical performance and activity.

For the spec-ops tactical athlete, you need to get good at all of the fitness elements, including strength, power, speed...