Physical Fitness Test - PFT Prep

While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...