More On Physical Fitness Test - PFT Prep

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...

As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Many fitness and pool competency skills must be acquired before attending special ops programs.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

You can try many options, from where to place your hands and adding a weight vest to the range of motion and choreography of...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...