More On Physical Fitness Test - PFT Prep

Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...

Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...