Physical Fitness Test - PFT Prep

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...

Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...