Personal Care and Health

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...

Mental Toughness – How do we obtain it? Make it stronger?

What makes some people tougher than others? What are the common traits of ordinary people doing extraordinary things?

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...

Let this be the template for what supporting military families looks like.

The strict new policies strip company-level commanders, usually a captain, of any authority to deny a soldier's request to...

A new housing development is going up near Fort Detrick, Maryland, and the Army is considering a series of engineering...

Offering nutritious food at the military's dining facilities has been a major initiative for nearly two decades as Pentagon...