Ask Stew: The Importance of Sleep for Growing Teens Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...
Ask Stew: How to Recover from Intensive Military Training After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
You Asked, and Stew Smith Answers Your Top 10 Fitness Questions Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...
Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
4 Tips to Stay Fit During the Holidays Most Americans gain nearly five pounds from October through December. Here is sound advice on how to keep the weight off...
Army Zeroing In on New Ways to Measure Body Fat that Could Kill the Tape Test The Army is in the midst of totally revamping health and fitness for its soldiers with its new fitness test possibly becoming...
Electrostimulation, Not Steroids, Can Give You a Healthy Edge In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...
New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...
Joint Chiefs Chairman Caine Decides Not to Keep Senior Enlisted Adviser, Breaking with Past Precedent Marine Corps Sgt. Maj. Troy Black will depart the post and retire from military service after the newly confirmed Joint...
Virginia National Guard Pilot Wrongly Identified as Involved in DC Midair Collision Sues for Defamation Matt Wallace, an influencer who has more than two million followers on X, posted that Ellis was involved in the collision and...
Marine Corps Unveils New List of Bonuses Aimed at Keeping Crucial Jobs Filled The service is offering "primary military occupational specialty," or PMOS, bonuses that -- if including a kicker -- can...
British General Gave Order 250 Years Ago that Sparked Revolution in What Became America The anniversary of the outbreak of the Revolutionary War precedes a slew of planned celebrations when the United States marks...
