How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
What You Should Know About Navy SWCC Fitness Training Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Army Secretary Fires 4-Star General Who Meddled in Promotion of Unfit Subordinate Army Secretary Christine Wormuth -- in a dramatic and rare move -- on Tuesday fired one of the service's top generals...
Army Cuts Popular Education Benefit in Half, Bars Officers as Costs Soar The Army is dramatically scaling back one of its most generous education benefits, the Credentialing Assistance program known...
Navy Cuts Length of Boot Camp Amid Rise in Recruiting Totals The Navy says that, starting next month, it will shorten the length of its Basic Military Training program -- commonly known...
VA Health System Remains on Federal 'High Risk' List Due to Oversight Shortfalls The VA medical system has been a concern to government auditors for the past decade but has seen vast improvements, according...
Congress Shaves Beard Pilot Program for Air Force, Space Force from Must-Pass Defense Legislation Congress has decided to pass on ordering the Department of the Air Force to establish a pilot program examining whether...