Navy Fitness

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The Navy is now offering recruits who do not meet fitness standards a chance to get in shape before boot camp in an effort to...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

The move is one of several that the Navy's leaders have made to help stem the challenges the service is facing in an...

The Navy has announced that it will conduct only one physical fitness test in 2023 instead of the more typical two...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...