Navy Fitness

Sometime in 2020, the Navy plans to make changes in its physical fitness assessment.

People do not have the strength background, water skills and running ability to qualify without extra preparation.

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

Postpartum sailors will be exempt from taking the PFA for 12 months instead of the previous standard of nine months.

The long-awaited rules for the new plank and rowing events on the Navy's fitness test are out, and officials say sailors...

Sailors will be required to perform the plank in place of curl-ups in the first cycle of the 2021 PRT.

The Navy has canceled its fall physical fitness assessment cycle, Chief of Naval Personnel Vice Adm. John Nowell announced.

Sailors who were due to take a physical fitness assessment in the first half of 2020 will have that requirement waived.

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

Cadence push-ups and planks will be required when prospective Navy and Marine Corps officers take the biannual fitness test.