Navy Fitness

There are two specific phases you have to emphasize in training when preparing for any military selection program.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

Sometime in 2020, the Navy plans to make changes in its physical fitness assessment.