What You Should Know About the Navy Physical Readiness Program The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
Seal Training Via Officer Candidate School So you have a college degree and are thinking about what to do with your life? Many attempt to join the military through...
Workout of the Week: PT, Weight Mix Warm-Up with Run, PT and Swim Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
How to Pass the Service Academy CFA The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
