Navy Fitness

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...

The Naval Academy Summer Seminar training for high school candidates starts before 6 a.m. and continues for a long day of...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.