Navy Fitness

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...