Navy Fitness

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.