Navy Fitness

The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...

The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...

Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

BUD/S is not an easy school to pass, and a candidate asks Military.com's tactical fitness expert what tests he should prepare...

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

It's a question many ask themselves in high school and college: Which branch should I serve?

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...