How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
5 Helpful Strategies to Fall Asleep Faster Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Join the Army Learn about the ASVAB, fitness test and other requirements to join the Army, where you can get leadership skills and hands-on...
The Importance of Improved Flexibility and Mobility for Military Fitness Training As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart...
Compound Lifts vs. Core Exercises: Tailoring Your Workouts to Meet Your Goals The path to core strength is as varied as the number of exercises that build your core system.
The Best Swim Workouts with Fins for Military Training If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...
PT Pyramid Workout: How to Lessen the Amount of Rest Required When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.
The Army Needs Hundreds of Officers to Leave Combat Arms Lieutenants currently branched in armor, infantry, combat engineer and field artillery can apply between Jan. 7 and Feb. 17...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Marine Corps Brings in Civilians to Tackle Barracks Management, Repairs in Decades-Old Housing The Marine Corps is expanding its plan to put civilians in its barracks manager program, a move intended to improve decades...
Air Force's New Deployment Model Sparks Criticism, Staffing Concerns at Bases Some Air Force officials are concerned by the service's innovative deployment model, a new government watchdog report...
Family of Airman Killed in Japan Osprey Crash Files Wrongful Death Lawsuit Scrutiny of the military's Osprey aircraft is ramping up as family members of an Air Force special operations airman who was...
