Run, Ruck or Swim: 3 Cardio-Enhancing Workouts If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...
Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...
Ask Stew: Workout Adjustments for an Arm Injury I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...
Never Skip Leg Day: It's the Foundation of Strength and Longevity Here is an advanced leg day, but each section is completely scalable for any level of fitness.
Starting at Sunrise, an All-Day Routine for Better Sleep and Better Performance You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep.
This Navy Dentist Engraved 'Remember Pearl Harbor' on Hideki Tojo's Dentures For roughly three months in 1946 and 1947, the man who approved the attack on Pearl Harbor walked around Sugamo Prison with...
Black History Month Turns 100 Black History Month highlights Black servicemembers whose courage shaped the military despite segregation and discrimination.
DoW Christian Service Draws Dozens of Complaints from Members, Contractors One contractor told Military.com that the email invite was "stark, depressing, almost threatening."
The Youngest American Killed in Vietnam Enlisted in the Marines at 14 PFC Dan Bullock became the youngest American service member killed in the Vietnam War after forging his birth certificate to...
Why You Didn’t Get the Job: Understanding How Companies Hire In today’s turbulent, unpredictable and frustrating hiring market, job-seekers are seemingly doing everything right and...
