More On Military Fitness

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...

Mental Toughness – How do we obtain it? Make it stronger?

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...