The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
Army Expands Combat Patch Eligibility as Modern Deployments Redefine Combat Service The Army expanded combat patch eligibility, recognizing soldiers in modern deployments where risk is high even without...
You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check. Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...
25 Years: Nephew Remembers P.O.W. Navy Pilot Dieter Dengler Who Escaped Vietnam Dieter Dengler, who died about 25 years ago, was "bigger than life."
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season. In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
