Workout of the Week: Pyramid, Superset and Max Reps All in One These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...
Army Is Breaking its Own Body Fat Standards to Meet Recruiting Numbers, Watchdog Says The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
Science Says It's Not Too Late to Start Your Fitness Journey Now It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to...
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.
Trump Celebrates West Point Alumni Group Canceling Award Ceremony to Honor Tom Hanks President Donald Trump celebrated news on Monday that an alumni group from West Point canceled an award ceremony set to honor...
Records Show the VA Failed to Treat a Father’s Common Infection. Now He’s Paying the Price. Anthony Walker always liked to think of himself as “the man.” He always liked to think of himself as “tough Tony.” But that...
South Koreans Feel Betrayed over Detainment of Hundreds of Workers at Plant Raid in Georgia South Korea’s foreign minister departed for the U.S. to finalize steps for the return of several hundred South Korean workers...
A Military Approach to Drug Busts Upends US Efforts and Raises Legal Questions The Trump administration has indicated more military strikes on drug targets could be coming, saying it is seeking to “wage...
