You will always work harder when you have a workout partner pushing you.
This week we have an impressively mature and forward-looking question from an 18 year old in the military's delayed entry...
They need general health and wellness programs designed to maximize their job-related performance.
Just a few minor tweaks to your usual workout can give you a welcome and useful change.
The difference between progressing and maintaining depends on where you are on the three phases of tactical fitness.
There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
Stiffness in the hips, knees and elbows or a pain in the shins and feet are aches that many of us are trying to find ways to...
No one should join the military just because they can.
These suggestions can both guide as you prepare for future challenges and help prevent overtraining.
Sometimes you need to downshift and recover with something a little different.
New soldiers at Fort Sill were the first to graduate Army Basic Combat Training wearing the service's new Army Greens.
Air Force 1st Lt. Kenneth "Kage" Allen was killed.
Soldiers offered feedback on the Army's futuristic new IVAS technology.
The Defense Department is predicting flat or declining budgets in future years.
Preparations are underway across the Departments of Defense and Veterans Affairs to receive doses of a COVID-19 vaccine.