The following tables reflect the Marine Corps weight standards for both male and female Marines.
In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...
What are functional exercises?
You may think "doing the same thing over and over again and expecting different results" is the definition of insanity.
The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid.
The specialized Combat Swimmer Stroke, also known as the Combat Side Stroke, is just a modified version of the elementary...
Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal.
Check out this workout and how it takes a little time to progress into the challenging part of the training time.
Recent research suggests that getting active more quickly after a brain injury can help with recovery.
These creative ideas have long been used by people who prefer to do more with less when it comes to fitness training.
The suspect in two killings allegedly sought revenge for being sidelined from cases challenging the male-only draft.
Sara Faulkner had the "it" factor as the first woman to graduate from the Coast Guard's helicopter rescue swimmer school.
The Navy's new jacket, available exclusively to surface warfare officers, is now available for order.
The shooting was an act of self-defense, the soldier's attorney says.
The Marine amphibious assault vehicle that sank off the coast of California last week has been located in 385 feet of water.