How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
Ask Stew: Examining the Pros and Cons of Wearing a Weight Belt Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.
Start off the Year Strong with This TRX Workout If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
How to Build Muscle Stamina Five Minutes at a Time Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
How Adding a Taper Day Before Big Events Can Pay Off Big Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
What to Do When Life or Age Interferes with a Good Workout No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.
Is There a Test to Predict Success in Military Special Ops? We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...
What the Marine Corps Fitness Test Changes Mean for You The Marine Corps made some big changes not only to the PFT, but also to the combat fitness test and body-fat standards.
What Special Ops Prep for Log PT and Leg Stamina Looks Like This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
Air Guard Transfers to Space Force Appear Likely as Senators Backtrack on Effort to Stop It New amendments added to Congress' must-pass annual defense policy bill would allow the Space Force to take over certain state...
National Guard Push Used by Trump and Vance to Attack 2028 Rivals President Donald Trump said that his federal crime crackdown will sully the records of contenders for the 2028 Democratic...
Naval Buildup Escalates: Trump Now Sends Cruiser, Sub to Venezuela’s Doorstep The United States is increasing its military presence in the southern Caribbean even more as part of President Donald Trump’s...
'We Need to Terminate Treatment': VA Mental Health Providers Say They Are Under Pressure to Limit Care Veterans Affairs officials insist there are no caps on mental health care, but providers in multiple states disagree.